Ten Reasons to Love Coffee

Here are ten reasons to love coffee:

1. Coffee can help you burn fat: Caffeine has been shown to boost metabolism by up to 11% and dramatically increase fat burning potential.

2. Coffee helps you exercise better: Caffeine is one of the most effective supplements for improving exercise output, causing a spike in adrenaline and increasing performance by up to 12%.

3. Your heart loves it: Drinking up to two cups of coffee per day can reduce the risk of heart failure by up to 11%.

4. Coffee makes you smarter: It enhances the firing of neurons in the brain, improving mood, energy level, reaction time, memory, and cognitive function.

5. Coffee is packed with antioxidants: These fight free radicals in the body, with scientists identifying over 1,000 different antioxidants in the coffee bean alone.

6. Coffee lowers the risk of cancer: It has been shown to lower the chances of getting liver cancer by up to 40%, and lower the risk of rectal cancer by 15%.

7. Coffee is packed with essential nutrients: A cup of coffee contains nutrients like riboflavin, potassium, magnesium, and more.

8. Coffee can fight depression: It has been shown to lower the risk of developing depression by up to 20% for women, and reduce the risk of suicide by 53%.

9. Coffee lowers the risk of certain diseases: Heavy coffee drinkers have a 23-67% reduction in the risk of developing type 2 diabetes, and a 32-60% reduction in the risk of Parkinson's.

10. The best time to drink coffee: Drink a cup an hour after waking up or 30 minutes before your workout, and use a drip coffee maker for the best taste.